Stomach pains caused by gas are uncomfortable, and they can be embarrassing when the gas needs to come out. There are various foods that can cause you to feel gassy after eating them. Many of those foods such as beans and fibre-rich vegetables are part of a healthy diet. Other gas producing foods, such as fatty meats and foods fried in oil, taste good but are not healthy. Fortunately, there are ways to get relief from gas pain. The first step is understanding what causes the extra gas.
Beans and Fibrous Vegetables
You’ve probably heard the childhood rhyme that begins with, “Beans, beans, the magical fruit.” It is true that the more you eat, the more you toot. Beans are well-known for their musical aftermath because they are filled with fibre. Other fibrous vegetables known to cause similar issues include carrots, potatoes, celery, corn and peas. Try to stick with one serving of fibrous foods in a meal to minimize any gassy effects.
Not only do greasy, oily and fatty foods cause gas, but they can also cause related problems such as burping and acid reflux. The body has a hard time breaking down fats, especially if you eat a large serving of foods with a lot of saturated fat. Some of the most troublesome fatty foods include fried foods, whole milk and vegetable oil.
Whole Grains and Dairy
Some people might get gas after eating whole-grain foods. This is because many grains contain gluten. If you get gassy after eating bread, cookies, cake, waffles or bagels, it could be the grains. Whole-dairy products such as milk, ice cream and cheese may cause an issue with the breakdown of lactose, leading to gassy results.
Treating Gas and Belly Cramps
There are several things that you can do when the cramps and gas strike after a meal. Consider eating smaller portions of the food. Pair the gas-inducing foods with foods that do not trouble you. Take a walk after a meal. Walking will help your body to process the food. There are also natural enzyme-based products such as Digesta Alpha for helping with the gas.
These tips will help you put a stop to the embarrassment and discomfort of gas.