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Digestive enzymes to prevent and treat gas and bloating

6 Proven Health Tips To Prevent Gas And Bloating


Digestive problems can run the gamut from excessive gas to constant bloating, and embarrassing flatulence.  

You’ve probably experienced the not so pleasurable after effects of a great meal as you look to find the nearest private bathroom!

What causes these symptoms and is there anything that can be done to bring relief?  LEARN MORE

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Change Your Diet

One of the main causes of gas, bloating and flatulence, as well as other issues like reflux, heartburn and indigestion, is your diet. Are You Embarrassed By Excessive Gas?

Rachael van der Gugten, a nutritional consultant and researcher, says that a diet which relies heavily on carbohydrates results in an imbalance of microflora in our guts, as we provide too much sugar for bacteria to ferment.

Additionally, we may have too little stomach acid which also causes harmful microorganisms to establish themselves in our stomach and small intestines, feed on the food there, and produce a lot of gas.

The solution to this is to change to a Low Carbohydrate, High Protein and Fat diet.

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Reduce Your Stress Level

Digestive issues can arise when you are so anxious, stressed, or fearful that your stomach ‘acts up’.  You can alleviate these feelings by reducing your stress level and making yourself calm down, thus giving your stomach a chance to settle down. LEARN MORE

Decrease Consumption Of Food Additives And Chemicals

Food color additives, caffeine and alcohol can be irritants to your stomach.  The stomach and intestines may have adverse reactions to these items, which can then lead to gas and bloating.

Ideally, try foods that are alkaline and free from most chemicals, and have been minimally processed.

Check Acid Food Chart

The human body responds better to more natural items than heavily processed foods.

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Add in Enzymes

Consider the addition of enzymes such as the ones found in Digesta Alpha into the diet. LEARN MORE
Digesta Alpha contains 5 key enzymes with the following actions:

Alpha-Galactosidase: Naturally digests raffinose, stachyose, and verbascose found in beans, greens, and carbohydrate-laden foods.

Amylase: Aids in the digestion of complex carbohydrates

Cellulase: Breaks down the indigestible cellulose found in fruits and vegetables

Lactase: Breaks down lactose found in dairy products

Lipase: Aids in the digestion of fats and oils


Certain enzymes neutralize the digestive system’s reaction to specific foods.

The enzymes mimic the body’s natural processes so that meals can be easily absorbed and digested.

One note of caution: Trust in enzymes approved for digestive health only. Taking raw or unapproved enzymes may create more problems than solving them.

Eat More Non-Gassy Vegetables and Fruits

One simple way to improve the digestive system’s functions is through healthy eating, including lots of fruits and vegetables.  There are quite a few vegetables and fruit which are low in carbohydrates and do not cause intestinal discomfort.

Vegetables Fruit
Bell Peppers Blueberries
Bok Choy Cantaloupe
Cucumber Clementine
Fennel Grapes
Greens- Spinach, Kale Honeydew Melon
Green Beans Kiwi
Lettuce Pineapple
Tomatoes Raspberries
Zucchini Strawberries

The fibre within the fruits and vegetables can help to scrape the gut clean as the digestive system takes on a regular balance between absorption and elimination.

Increase Probiotic Intake

Along with controlled enzymes, take a daily probiotic. These bacterial substances are found in certain yogurts and dozens of other foods such as sauerkraut and kimchi.

We need good bacteria in the gut so that food can be digested with fewer side effects.

When excessive gas and unpleasant bloating have become part of daily life, adding good bacteria to the gut each day can improve digestion. When there are enzymes in the mix too, this helps the gut run like clockwork.

You can have a healthy digestive system. You can eat your food comfortably knowing that excessive gas and bloating are in the past!

Can Airline Travel Affect Your Digestion? Ways To Minimise The Effects Of Travelling

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If you’ve ever been on an airplane, you know that changes in cabin pressure can cause gas present in your body to expand.

This phenomenon begins on takeoff when your ears “pop,” although later you may even feel bloated and gassy.

Some people who suffer from food sensitivities may find they experience more discomfort during air travel if they can’t get meals that cater to their dietary needs.
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Food Allergy Or Food Intolerance? This Is Why You Should Know The Difference

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Food Allergy or Food Intolerance? This Is Why You Should Know the Difference

There’s a reason they call it comfort food. Not sure who they are, but we couldn’t think of a better phrase for our favourite bites, like pizza and tacos!

When you ingest any type of food, your brain signals a reaction.

Have you heard of the neurotransmitter serotonin?

It’s the compound that helps you regulate sleep, appetite, and mood.

Harvard Health explains that 95 per cent of your serotonin is produced in your gastrointestinal tract. So it only makes sense that the food you digest guides your emotions.

Unfortunately, for those who suffer from food allergies or intolerances, that reaction is less than comforting. If you’ve ever eaten anything and your body (and brain) didn’t react in a pleasant way, there’s a good chance you have a food allergy or food intolerance. And yes, there’s a difference between these two.

Keep reading for a breakdown of the two, and why it matters to understand them both.

What is Food Intolerance?

Food intolerance happens when certain particles of food cannot be properly processed by your digestive system because of the absence of an enzyme.

Unlike a food allergy, the immune system is not affected in any way.

Because your body can’t absorb the compounds of the food, your gastrointestinal system will experience symptoms.

If you have a food intolerance, it’s still generally fine to eat small amounts of the food without too much trouble (unlike with an allergy).

Causes of Food Intolerance

Typically, food intolerance stems from compounds like:

  • Fructose or lactose
  • Sensitivity to additives (ex. sulfites used to preserve dried fruit)
  • Dairy products or grains that include gluten

Common Symptoms Include:

  • Bloating
  • Migraines
  • Headaches
  • Stomach ache
  • Irritable Bowel
  • Hives

What is Food Allergy?

A food allergy is a reaction that occurs in your immune system after eating a certain food. Your body recognizes the food as a pathogen (a bacteria or virus) and therefore your immune system tries to overact to fight it off.

With a food allergy, even a miniscule amount of the food can trigger symptoms.

Common symptoms include:

  • Hives
  • Swollen airways
  • Tingling or itching
  • Wheezing or trouble breathing
  • Abdominal pain
  • Nausea or diarrhoea

On a more serious note, another symptom that could occur is called anaphylaxis. This severe allergic reaction causes your immune system to release chemicals that can result in you going into shock.  In this case, immediate emergency treatment is critical.

Most common food allergies:

  • Peanuts
  • Tree nuts
  • Fish
  • Shellfish

Causes of food allergies

Research suggests that there are multiple reasons that food allergies come on, mostly from a mix of genetic and environmental influences. If a family member has a food allergy, the chances of you also having the same one are greater. The same is true if you’re exposed to certain allergens through air or skin.

Some other key differences to note:

Food allergies usually spring out immediately, every time you eat the food. It can happen even if you’ve just had a small amount of it. Food intolerances come on more gradually and might only surface when you’ve taken in a lot of the food.

Why Differentiating Food Intolerances and Food Allergies Matters

It’s important to know the difference between a food intolerance and a food allergy so that you can better prepare your body before and after digesting the food.

If you have a severe food allergy, you could potentially experience life-threatening symptoms, therefore you’ll know to avoid that food completely.

How to Treat Food Allergies and Intolerances

If you believe you have a serious condition, it’s best to consult your doctor.

For a natural solution for most food intolerances, try Digesta Alpha.  Digesta Alpha is a multi-enzyme preparation that contains five natural enzymes that are vegan/vegetarian-friendly and free of gluten, colouring, and additives.

Give Digesta Alpha a try today!

Are You Embarrassed By Excessive Gas?

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Stomach pains caused by gas are uncomfortable, and they can be embarrassing when the gas needs to come out. There are various foods that can cause you to feel gassy after eating them. Many of those foods such as beans and fibre-rich vegetables are part of a healthy diet. Other gas producing foods, such as fatty meats and foods fried in oil, taste good but are not healthy. Fortunately, there are ways to get relief from gas pain. The first step is understanding what causes the extra gas.

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The Top 5 Steps to Get Rid of Gas

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Not only does flatulence hold an embarrassing smell, but it can also be extremely uncomfortable to deal with. Some people experience painful bouts with gas, that can lead to crippling stomach pain and terrible headaches.

In order to effectively treat gas, consider these five options.

1. Drink Liquids At Scheduled Times

Avoid drinking liquids 30 minutes before and after a meal.

If you can, try to wait a solid hour. Start with at least 30 minutes to give yourself a gap.

This will help your food digest better and prevent the onset of bloating and gas.

2. Take Your Time When Eating

Enjoy more of the foods you love by taking the time to sit down and savour the experience.

For the sake of convenience, many people eat foods on the go, but when you sit down at the table to enjoy a good meal, you’ll be able to taste each flavour and consume your food on a conscious level.

This is excellent for digestion. If you’re drawn to vegan-friendly meals, prepare them well and delight in each bite of food from your extra efforts.

3. Consider Supplements

Activated charcoal supplements are popular for those who like to gently detoxify the system. Others prefer to utilize a natural multi-enzyme product like Digesta Alpha.

There are numerous opinions surrounding the superior effectiveness of multi-enzyme products in the prevention and treatment of gas and bloating due to food intolerance vs. single-enzyme products.

You can implement a process that works best for you. It’s just important to do your research and run it by your doctor.

4. Avoid Air Consumption

Get out of the habit of chewing gum or drinking from a straw. These two habits let in excess air and can lead to gas. In order to support the prevention of gas and bloating, drink from a bottle or cup. Sip slowly. If you’re really hungry, eat food.

Don’t mindlessly chew on gum!

5. Identify Specific Foods

For many people, gas caused by beans is the main cause of their gas. For others, gas caused by fats and oils is the culprit.

If you’re impacted by lactose intolerance, you may experience unpleasant symptoms after consuming a piece of cheesecake or slice of pizza.

Remove certain foods from your diet to do a process of elimination.

In some cases, you might need to prepare the food in a different way. For example, when beans are soaked overnight, some people are able to better enjoy them without the onset of flatulence.

When you are intentional with these five options, you’ll have a better relationship with your body without the gas pain.