Stomach pains caused by gas are uncomfortable, and they can be embarrassing when the gas needs to come out. There are various foods that can cause you to feel gassy after eating them. Many of those foods such as beans and fibre-rich vegetables are part of a healthy diet. Other gas producing foods, such as fatty meats and foods fried in oil, taste good but are not healthy. Fortunately, there are ways to get relief from gas pain. The first step is understanding what causes the extra gas.
Did You Know That Bloating and Gas Are Only Slightly Decreased by One Enzyme?
People with food intolerances are likely to turn to enzyme supplements instead of going on a diet. This enables them to obtain the nutrients they need from the foods they enjoy. However, many people underestimate what their food intolerances are.
Common Food Intolerances Lead to Common Misconceptions
The most well-known food intolerances are to lactose, fructose, and other kinds of sugars, so enzyme supplements are usually purchased specifically for these sugars.
How to Enjoy Regional Foods While Travelling the World
Trying new foods when travelling is one of the best parts of getting out and exploring the world, but many people end up with rumbling bellies, gas pains, or stomach cramps when they eat unfamiliar cuisine.
While this can be a recurring problem for many, it does not have to squash all of the fun of sightseeing and trying a range of cuisine.
These top five tips will make it easier to enjoy a variety of foods while travelling.
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