Stomach pains caused by gas are uncomfortable, and they can be embarrassing when the gas needs to come out. There are various foods that can cause you to feel gassy after eating them. Many of those foods such as beans and fibre-rich vegetables are part of a healthy diet. Other gas producing foods, such as fatty meats and foods fried in oil, taste good but are not healthy. Fortunately, there are ways to get relief from gas pain. The first step is understanding what causes the extra gas.
Not only does flatulence hold an embarrassing smell, but it can also be extremely uncomfortable to deal with. Some people experience painful bouts with gas, that can lead to crippling stomach pain and terrible headaches.
In order to effectively treat gas, consider these five options.
1. Drink Liquids At Scheduled Times
Avoid drinking liquids 30 minutes before and after a meal.
If you can, try to wait a solid hour. Start with at least 30 minutes to give yourself a gap.
This will help your food digest better and prevent the onset of bloating and gas.
2. Take Your Time When Eating
Enjoy more of the foods you love by taking the time to sit down and savour the experience.
For the sake of convenience, many people eat foods on the go, but when you sit down at the table to enjoy a good meal, you’ll be able to taste each flavour and consume your food on a conscious level.
This is excellent for digestion. If you’re drawn to vegan-friendly meals, prepare them well and delight in each bite of food from your extra efforts.
3. Consider Supplements
Activated charcoal supplements are popular for those who like to gently detoxify the system. Others prefer to utilize a natural multi-enzyme product like Digesta Alpha.
There are numerous opinions surrounding the superior effectiveness of multi-enzyme products in the prevention and treatment of gas and bloating due to food intolerance vs. single-enzyme products.
You can implement a process that works best for you. It’s just important to do your research and run it by your doctor.
4. Avoid Air Consumption
Get out of the habit of chewing gum or drinking from a straw. These two habits let in excess air and can lead to gas. In order to support the prevention of gas and bloating, drink from a bottle or cup. Sip slowly. If you’re really hungry, eat food.
Don’t mindlessly chew on gum!
5. Identify Specific Foods
For many people, gas caused by beans is the main cause of their gas. For others, gas caused by fats and oils is the culprit.
If you’re impacted by lactose intolerance, you may experience unpleasant symptoms after consuming a piece of cheesecake or slice of pizza.
Remove certain foods from your diet to do a process of elimination.
In some cases, you might need to prepare the food in a different way. For example, when beans are soaked overnight, some people are able to better enjoy them without the onset of flatulence.
When you are intentional with these five options, you’ll have a better relationship with your body without the gas pain.
Are you among the many people who develop flatulence and bloating after eating?
These symptoms can be embarrassing when you dine with others, but luckily there are things that you can do to prevent them. Knowing which foods trigger your symptoms and how you can make use of helpful digestive aids could make a big difference in how you feel after a meal.
A few simple changes could reduce or even eliminate the bloating, gas and cramps that you experience.
How to Enjoy Regional Foods While Travelling the World
Trying new foods when travelling is one of the best parts of getting out and exploring the world, but many people end up with rumbling bellies, gas pains, or stomach cramps when they eat unfamiliar cuisine.
While this can be a recurring problem for many, it does not have to squash all of the fun of sightseeing and trying a range of cuisine.
These top five tips will make it easier to enjoy a variety of foods while travelling.
Did you know that some of your favourite foods could be causing you to experience gas pain or flatulence after eating? Many healthy foods and some not-so-healthy ones are known to cause a gassy, bloated belly after eating. There are natural enzyme products such as Digesta that could help you feel better or even prevent gas from eating trigger foods. If you eat any of these top 10 gas-causing foods, consider taking the natural, enzyme-based product.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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