Not only does flatulence hold an embarrassing smell, but it can also be extremely uncomfortable to deal with. Some people experience painful bouts with gas, that can lead to crippling stomach pain and terrible headaches.
In order to effectively treat gas, consider these five options.
1. Drink Liquids At Scheduled Times
Avoid drinking liquids 30 minutes before and after a meal.
If you can, try to wait a solid hour. Start with at least 30 minutes to give yourself a gap.
This will help your food digest better and prevent the onset of bloating and gas.
2. Take Your Time When Eating
Enjoy more of the foods you love by taking the time to sit down and savour the experience.
For the sake of convenience, many people eat foods on the go, but when you sit down at the table to enjoy a good meal, you’ll be able to taste each flavour and consume your food on a conscious level.
This is excellent for digestion. If you’re drawn to vegan-friendly meals, prepare them well and delight in each bite of food from your extra efforts.
3. Consider Supplements
Activated charcoal supplements are popular for those who like to gently detoxify the system. Others prefer to utilize a natural multi-enzyme product like Digesta Alpha.
There are numerous opinions surrounding the superior effectiveness of multi-enzyme products in the prevention and treatment of gas and bloating due to food intolerance vs. single-enzyme products.
You can implement a process that works best for you. It’s just important to do your research and run it by your doctor.
4. Avoid Air Consumption
Get out of the habit of chewing gum or drinking from a straw. These two habits let in excess air and can lead to gas. In order to support the prevention of gas and bloating, drink from a bottle or cup. Sip slowly. If you’re really hungry, eat food.
Don’t mindlessly chew on gum!
5. Identify Specific Foods
For many people, gas caused by beans is the main cause of their gas. For others, gas caused by fats and oils is the culprit.
If you’re impacted by lactose intolerance, you may experience unpleasant symptoms after consuming a piece of cheesecake or slice of pizza.
Remove certain foods from your diet to do a process of elimination.
In some cases, you might need to prepare the food in a different way. For example, when beans are soaked overnight, some people are able to better enjoy them without the onset of flatulence.
When you are intentional with these five options, you’ll have a better relationship with your body without the gas pain.
Are you among the many people who develop flatulence and bloating after eating?
These symptoms can be embarrassing when you dine with others, but luckily there are things that you can do to prevent them. Knowing which foods trigger your symptoms and how you can make use of helpful digestive aids could make a big difference in how you feel after a meal.
A few simple changes could reduce or even eliminate the bloating, gas and cramps that you experience.
Did You Know That Bloating and Gas Are Only Slightly Decreased by One Enzyme?
People with food intolerances are likely to turn to enzyme supplements instead of going on a diet. This enables them to obtain the nutrients they need from the foods they enjoy. However, many people underestimate what their food intolerances are.
Common Food Intolerances Lead to Common Misconceptions
The most well-known food intolerances are to lactose, fructose, and other kinds of sugars, so enzyme supplements are usually purchased specifically for these sugars.
Today’s diets often require corrective supplementation with digestive enzymes to prevent stomach discomfort, gas and bloating.
Understanding the Importance of Digestive Enzymes
The problems of stomach pain, gas and bloating affect many people. Often, these symptoms occur due to food sensitivities and deficiencies in digestive enzymes. Fast food, processed foods and hectic eating schedules can cause a variety of digestive issues, such as flatulence, cramping and stomach discomfort. Supplementing the natural digestive enzymes can provide relief and allow you to enjoy more of the foods you love.
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