Did you know that some of your favourite foods could be causing you to experience gas pain or flatulence after eating? Many healthy foods and some not-so-healthy ones are known to cause a gassy, bloated belly after eating. There are natural enzyme products such as Digesta that could help you feel better or even prevent gas from eating trigger foods. If you eat any of these top 10 gas-causing foods, consider taking the natural, enzyme-based product.

Oat Bran

Oat bran’s insoluble fibre causes gas. Limiting the amount you eat at one sitting could lessen symptoms.

Wheat

Unprocessed wheat also has bran. Its fibre or gluten could cause gas.

Dairy Products

People with lactose sensitivity or intolerance often have gas from milk. It can extend to gas after eating other dairy products, too. Soft cheese and ice cream are also triggers.

Prunes

Prunes are rich in fibre and are a go-to food for constipation relief. Unfortunately, both prunes and prune juice can also cause gas.

Cabbage and Sauerkraut

Cabbage is a cruciferous vegetable. It is known for its high fibre content, and that insoluble fibre is what causes gas. Fermented cabbage, or sauerkraut, also causes gas despite the heat treatment that changes the structure of the fibre.

Raw Apples

Raw apples and apricots are healthy and filled with fibre. That fibre is what could be causing too much gas. Eating the apple or apricot with some lean protein could help with digestion. Limit yourself to one raw fruit per meal or as a snack to limit the effects.

Apricots

Apricots are also high in fibre and could cause some gas discomfort, so it’s a good idea to eat them in small portions.

Beans

It’s well-known that beans cause gas, but decreasing the serving size or using a digestive supplement could help you avoid it.

Onions

Even in small quantities, onions may cause gas. If you eat them battered or breaded as fried onion rings, their gassy effects could be multiplied.

Sorbitol

Sorbitol is not a food, but it is added to some foods as a sweetener. The artificial sweetener is known for causing gas, cramping and diarrhea

With the right digestive aid, you could enjoy all these foods without discomfort.